All of us have felt anxious, stressed or uncertain before. This can arise when we have to do something like give a presentation, a speech or interact in certain social settings. This happens when we fluctuate from a resourceful state to an unresourceful state. So how can we improve our confidence in situations like this? In today’s episode Ep015 of ‘Learning For Legacy’, four areas are discussed which can help to change your state and improve your confidence in all areas of life. These are : Positioning, Posture, Proclamation and Placement.
- POSITIONING is changing what you’re focusing on at that moment in time.
- POSTURE is your body language and physiology. How are you standing? Do you present yourself positively?
- PROCLAMATION is about changing your internal self-talk. The way we talk to ourselves influences our confidence.
- PLACEMENT is anchoring yourself to a place or moment in time when you were feeling more resourceful and confident.
YouTube: https://youtu.be/vGOv6dNIGlU
Apple Podcasts: bit.ly/LFLapple
Spotify: bit.ly/LFL_spotify